Simple Tips to Help You Lose Weight Fast

Many people are looking to lose weight fast for a variety of reasons. Some have health issues that make dieting difficult or impossible. Other people want to lose weight as they get older. And while it is possible to lose water weight fast on a low-fat diet, absolutely wouldn’t recommend it for anyone who’s overweight. The diet alone can probably trick you into believing that this eating plan is working even when in reality, you could very well gain back all of what you lost when you eat more carbohydrates again.

So how do you lose weight fast? The first step is to change your calorie intake drastically. Try to eat three small meals a day instead of the traditional two large ones. Make sure to eat more vegetables and fewer meats if you’re used to eating beef and hamburgers every day. Vegetables and fruit should comprise at least 60% of your daily calorie intake, and if you’re used to eating greasy burgers and fries, consider cutting them out altogether.

Exercise is also a great way to lose weight fast. But not just any kind of exercise. If you don’t have the time or the inclination to work out with weights and machines, focus on cardio activities and other body sculpting exercises that will increase your metabolism. This increased metabolic rate will help you burn those calories you consume faster.

You also want to be able to feel full to finish each meal. Eating five or six smaller meals per day will keep you satisfied longer, thus making it easier for you to maintain your weight loss. Be careful about snacking during this time. Even if you do eat a lot fewer calories, if you put all of those calories back into your body as fat, you’ll still not lose weight fast. If you have a hard time putting back the smallest of calories into your body, consider increasing your protein intake, which will help with this process.

It’s not easy to say no to favorite foods, but if you can’t resist a slice of pizza or a chocolate chip cookie now and then, consider replacing these unhealthy treats with healthy alternatives. If you’re used to eating fast food, consider trying healthy spinoffs like wraps, salads, wraps with added vegetables, and even raw vegetable pizzas. For dessert, make sure to keep sugar and cream out of your diet plans. In general, you want to eat foods that are high in protein and carbohydrates, but you can always cheat and eat cake. Just remember to eat these carefully to lose weight fast.

Following these tips will help you lose weight fast. Try to incorporate one or two of these changes into your diet and see how you like it. If you enjoy eating fruits and vegetables, you can eat as much as you like and still lose weight. If you like sugary sweets, only eat them once in a while and never eat too many. Changing your eating habits will certainly get you on your way to losing weight.

How to Enlarge Your Penis Naturally?

Natural Size penis health is becoming more important today than ever before. The male sex drive has decreased along with the popularity of Viagra and Cialis among males. However, how to make penis bigger so, there is a solution to the problem of low sperm count and low sexual performance. Today, there are many products that can help you keep your manhood healthy while increasing the size of your manhood. There are all-natural herbal pills and systems that use herbs such as Muira Puama, Horny Goat Weed and Maca to create potent male enhancement products that can make your penis grow larger. These supplements are becoming very popular for their ability to work without causing side effects.

What is the average penis size?

Natural Size penis health supplements use powerful natural ingredients that have been used by indigenous tribes for centuries to increase sexual prowess. Some of these ingredients have been shown to enhance the blood flow to the genital area. This enhances overall circulation to the penis, which allows more energy and stamina to both the penile chambers during sexual activity. Increased blood flow to the penis also increases the effectiveness of other herbal medicines that are designed to assist in male enhancement. With the increase in blood flow to the penis, it becomes easier for a man to achieve an erection and maintain it throughout intercourse.

Natural Size penis health supplements can be taken orally or sublingually (under the tongue). Taking it orally makes it easier for the body to absorb these potent and effective ingredients. These tablets are designed to target problems at the source so you do not need to use multiple medications. Most systems also come with pre-medicated exercises to get the maximum results from the Natural Size penis health supplement. You just need to follow the directions provided on the package. Many men have increased their self-confidence and their size by taking advantage of these penis size penis health supplements.

There are several companies that produce penis enlargement health supplements. Some of these companies include Xtendlife, ProSolution Pills and Allmax Pills. When choosing a product, you should make sure that the company produces a quality product. The best way to find out is to check the product’s safety certificate. If the company has obtained a good safety certificate then you can be assured of the quality of the Natural Size penis health supplement it offers to its customers.

Xtendlife produces health supplements that can help improve your size penis. The main ingredient in this supplement is the herb called Mu Xian Er. Mu Xian Er is a plant that grows wild across China and other parts of Asia. It has been used for centuries by the Chinese to cure various diseases including male impotence. Mu Xian Er also helps improve erectile dysfunction in men. This is one reason why many people prefer using natural male enhancement products over medications.

A large number of consumers have been successfully helped by the dragon fruit’s health benefits. If you want to enlarge your size penis naturally, you should choose a good male enhancement sexual enhancement product. You can visit our website for more information on how you can get your hands on a good male enhancement health supplement with superior quality.

Online Pharmacy Business Fostering Growth in Noida

An online medical store, or virtual pharmacy is a pharmacy that operates over the Internet and delivers orders to consumers via mail, delivery companies, or online store web portal. With an online medical store, patients can purchase medicine online from the comfort of their own home. Some online chemist open near me offer both prescription drugs and generic medicines. In addition, these online stores can provide convenient payment options, including credit cards, e-checks, and Pay Pal. Most such stores have secured, protected online ordering environments, thereby facilitating safe and secure transactions.

Business Plan To Start An Online Pharmacy Business

The healthcare app has increased in popularity across various segments in recent times. As online medicine delivery services have gained momentum, the online medical store has also begun to offer healthcare apps for different medical conditions. This segment has witnessed tremendous growth over the past few years. This growth has further raised the expectations of the customers, who now prefer to visit online stores for purchasing of their healthcare app items as well as related products and services.

In India, too, the online medical store business is witnessing tremendous growth. The best part about online buying in India is that you can shop right from your PC or laptop. You can also save a lot of time by browsing through the various product categories offered by different online pharmacies. In this context, it becomes essential for online sellers to provide a compact and easy to use interface, as well as attractive and user-friendly navigation features. Apart from basic product features, these stores should also offer a host of add-ons, which would help you save time while browsing through the various medicines and accessories.

According to experts, the future of e-commerce in India lies in the area of physical store business. This sector is witnessing remarkable improvement, thanks to the growing customer demand for quality healthcare products. According to them, this will be the next big revolution in the field of health care in India. This will help the online store owner in realizing maximum margins, while expanding the reach of his website among the global buyers. In fact, with the help of the right kind of equipment, the online medical store owner can actually prepare a customized physical store, where the online shoppers can pick and choose from a wide range of branded and reputed pharmaceutical products.

Besides, there are other important reasons why the online medical store industry of India is witnessing tremendous growth, especially in the state of noida. The major reason is that the crime rate in the city is extremely low, making it an ideal location for the online purchase of various health products. Noida also offers great accessibility to other major cities in northern India, such as Jhansi, Bikaner, Sawai Madhopur and Pune. In fact, there are many renowned hospitals located in the region, which are easily accessible by the online shoppers.

The second biggest reason is that the state of health in this part of the country has set a high standard of infrastructure and modernity, in order to boost the online business. There are multiple state-of-the-art hospitals, medical laboratories, diagnostic centres, specialty departments, physiotherapy centre and surgical centres, all of which are catering to the online customers. These all feature comprehensive services, which are highly customized, along with various kinds of health supplies and online business solutions. Hence, it is no wonder that the online medical supplies store business of India is enjoying immense success in the state of noida.

What Services Are Available Through a Shelter Provider?

A large number of people in the United States live without an adequate source of permanent, durable housing. As a result, they are not able to enjoy all the basic services that are offered by a typical sheltered community. These include access to health care, legal assistance, safety measures, social services, and more. For those who cannot afford to obtain or qualify for a traditional apartment, they can also avail of a free, or low-cost, rental unit through a shelter provider. Many shelters and program providers like Tacna offer a wide range of services, ranging from full-time, short-term stay options to an extended-term program that can last up to six months.

The majority of individuals who choose a shelter as their source of permanent housing usually find themselves homeless after several weeks or months of being displaced due to a natural disaster or another catastrophic event. The majority of these individuals are in need of immediate temporary or transitional shelter due to their inability to meet their housing needs with the assistance of a regular, long-term, shelter provider. An extended-stay option is typically offered by a shelter provider where a person can find a place to live for an extended period of time, often up to six months. This option is most often offered through a local government agency or by an individual who is experiencing a life crisis and does not have the means to meet their needs through a more traditional, long-term, rental agreement. In some cases, an extended stay option may be offered by a private, permanent, shelter provider, if there are no other options available.

If an individual is interested in what services are offered through a shelter provider, it is a wise decision to conduct research on the local resources of the shelter system in the area in which one intends to look for a new, long-term, or temporary residence. Most cities and counties have a number of resources for this purpose including soup kitchens, information tables, and referral services for those in need of long-term, residential care. Additionally, there are a number of organizations that offer legal advice and referral services for those who are seeking a more permanent home through a rental agreement or an extended-stay facility. These organizations can also provide resources and information on what services are offered through a shelter provider.

What Does a Personal Injury Lawyer Do?

A personal injury lawyer assists people who have been injured in accidents to receive compensation for their injuries. These funds can be used to cover lost wages, pay for extended medical care, pain, and suffering, and give compensation for various injuries suffered. The personal injury lawyer from Cueria Law Firm will determine who is liable for an accident, which can sometimes be a difficult process for the victims of an accident to prove that the person or company responsible for the accident was negligent enough to be responsible for the incident. This legal representation will help the victim to obtain the right amount of compensation to cover all of their losses and medical bills.

A personal injury lawyer is responsible for protecting the rights of their clients in court proceedings as well as helping them to obtain compensation for their injuries. These lawyers are knowledgeable about the local and federal laws that govern these types of cases. They are very familiar with the regulations regarding motor vehicle insurance, work-related injuries, slip and falls, medical malpractice, and wrongful death. It is important for clients to seek legal counsel when these types of accidents occur because if they are not properly taken care of, they could cost the client a lot of money and further emotional stress. Clients should also be careful not to sign any contracts or agreements with the party at fault during the course of the lawsuit because this could prevent them from receiving the necessary compensation for their injuries.

To determine whether the party responsible for the accident will settle out of court, the personal injury lawyer will have to carefully examine the evidence presented and all of the applicable details surrounding the case. If there is still disagreement between the parties, the settlement amount will need to be determined. It is also up to the lawyer to advise their client on how much settlement they should seek. The settlement amount will usually be determined by the insurance provider of the defendant, but if the victim is unable to work they may offer to pay the settlement out of pocket or provide other types of benefits to make up for the lost wages

Where to Find the Top Quality Osteopathy Clinic in Perth

You can find the best top quality osteopathy clinic Perth and this is very easy. The first thing that you need to know is that there are a lot of clinics that are offering the same kind of services as the one that you want. But the only thing that will make you different from the others is your budget. In this way, you will be able to find the best quality Perth osteopathy clinic that you can afford without spending much money in it.

The second thing that you need to do is to find out the features that are available in the clinic that you want. Some of these features may include the staff of the clinic, their qualifications, experience and more. There are some clinics that offer the services of a few people who have a good knowledge about the practice that you want to avail. But if you do not have much time and money, you can choose to look for the services of a couple of practitioners in one clinic. This will help you to save some money and time as well. So, these are two things that you can do if you want to find the best osteopathy clinic Perth. Now, what is important for you to know is the next one.

The last thing that you need to do is to ask for the list of services that are offered by the clinic. This will allow you to get the information that will help you determine if the clinic is really the best one for your needs. If you can get this information, you will be able to find the top quality osteopathy clinic Perth which can give you all the services that you want at a price that you can easily afford.

What Does Cosmetic Surgery Involve?

Cosmetic surgery is an aesthetic specialty focused on the correction, improvement, or enhancement of the external form, structure, function, or appearance of the body. It is subdivided into two major categories: plastic surgery and reconstructive surgery. Plastic surgery includes facial surgery, liposuction, botulism, and microsurgery for all information visit Coolsculpting baytown. Reconstructive is the surgery of the internal structures of the body. Some of the common reconstructive procedures include hip and knee replacements, breast reconstruction after mastectomy, and toe amputation and debridement. A few of the reconstructive surgeries are used to correct or enhance a birth defect. A reconstructive procedure can also help in improving a person’s physical condition after an accident, disease, or illness.

Cosmetic surgery can either be elective (non-surgical), cosmetic (medically necessary), or reconstructive. Many cosmetic surgeries are elective, which can be performed by the individual themselves; however, it is sometimes necessary to consult with a qualified medical professional, like a surgeon, before undergoing any cosmetic procedure. The term “cosmetic” is generally used to describe procedures and products that make the patient look better than they really are. One example of a cosmetic procedure is plastic surgery for the face. This type of cosmetic surgery focuses on making the face look more attractive. Another example is liposuction, which involves removing fat deposits from areas of the body, including the abdominal area and upper thighs.

Cosmetic surgery has been around for decades. Today it is considered an art form that can help patients look their best and feel great. In the past, many people were not willing to pay for cosmetic surgery because they were not convinced it was a real art form, but now it is accepted as such by the medical community.

Must read article for females planning to buy a Vibrator.

Many men and women are looking for a vibrator massager because of the fact that they want to keep the feeling going between them. Many people think it is hard to find one, but it can be very easy – Click Here. The first thing that you should do is to make sure that you have a good idea of what you are looking for. There are vibrators that will have attachments that will make it easier to insert into your penis, and there are others that are designed with larger parts that will make it easier to use. Some vibrators are designed to be used in a specific way, so it will help you know what you are looking for when you shop around.

If you know that there is a chance that you may not have a good idea of what you are looking for in a vibrator massager, you can get the one that you need online. A lot of websites sell vibrators, and you can buy them from them or even through catalogs. One of the great things about buying a vibrator online is that you can shop around without having to do so much research. You can just go to the website and see what they have available, and what their customer reviews are about. You can also look at the different products and compare them, so you will be able to find something that you like better. This will help you narrow down your choices and make it easier for you to choose the right vibrator massager for you.

A vibrator massager is a great way to get some extra excitement into your sex life. It will make it so much easier for you to get pleasure that you are looking for and will make it so much easier to get the feeling that you want. You will be able to feel better and look better too. When you get pleasure like this, it is something that you will be happy about, and it will be something that you will want to repeat every time you have sex with your partner.

Headaches and migraines: what helped me – and what didn’t

My headache and I, it’s a long story, we will soon be celebrating our 20th anniversary. What to do about the headache That was an issue for me for many years. It is not always a migraine, often it is really “just” tension headache. But never those that go away after a walk in the fresh air or where you take an aspirin once a year. I had my first migraine the day before my first high school examination – a fact that I found extraordinary for years. The neurologist, whom I later told about it, just shrugged his shoulders and said: “Oh, the classic.” (By the way, a very capable man, more on that in a moment.)

I’ve wanted to blog about my painful companions for a long time – about tension headaches and migraines. But the fact is, I prefer to ignore them. I would love to pretend it doesn’t even exist. Those days when I can’t get up in the morning because I feel like my skull is exploding. The hours when they slowly wander up over the back of my head because I am sitting at my desk totally tense. The moments when I know: The day is over, now even medication doesn’t help anymore. Migraine.

The good news: after almost 20 years we have come to terms, the headache and me. Sometimes I’m even pain-free for two to three weeks straight – after 15 years in which not a week went by without tension headaches or migraines and tons of painkillers. I had headaches a lot. Therefore, today I want to write down for you what has helped me and is still helping – and especially what has not. Fortunately, after many ups and downs, the question “headache, what to do?” Has been answered for me. This list is very subjective – there are as many types of headaches as there are people. K a migraine attack are the same.Also, the causes of tension headaches and migraines were very different. What didn’t bring me anything works great for you? Wonderful – then tell us your story in the comments.

Which doesn’t improve my headache

Medicines, tons: they are even risky

Acetylsalicylic acid (ASA aka aspirin), paracetamol, ibuprofen … I know them all. As a tablet, granules to dissolve, with caffeine, in the migraine edition – name it, I had it. When the first attacks became more frequent, one or the other even worked well, and the day went on. That was soon the case less and less. Rather, the pills just managed to contain the pain somehow, but it still wafted like a thick cloud behind my forehead. So I threw in the next one. And the pain got worse. That sometimes dragged on for days. This is called “drug-induced headache” when headache medication causes new headaches. If this sounds familiar, keep a journal and write down exactly how many days a month you take pain pills. Is there more than tenThere are alternatives that work better. And rules of conduct that reduce the number of attacks.

acupuncture

About ten years ago the large  GERAC study (German Acupuncture Trials) ranthat was used to find out whether acupuncture really works. I did not take part in the study directly, but in its orbit, the treatment at the orthopedic surgeon was affordable and the health insurance took over part of the costs. Every week the doctor stuck the needles in my hands and ears, and during an acute attack a needle like an antenna in the middle of my head. The study later came to the result that acupuncture works for tension headaches and migraines, regardless of whether the acupuncture actually “needles” the prescribed points or any place (“sham acupuncture”). What happened to me: Nothing. Or maybe it was because I was “only” with an orthopedic surgeon with additional training, and not with a fully trained acupuncturist? I dont know. Incidentally, the statutory health insurance companies do not cover the costs of acupuncture for headaches.

Kinesiology and other alternative methods

The visit to the kinesiologist was great, no question about it. I lay relaxed on the lounger, she knocked on me, held my arm up, parroted what I had previously formulated as a suspicion for the causes of my headache (The high school stress? The guilty conscience of having learned too little ? I’m not sure what I rhymed back then). I went home refreshed and in a good mood, convinced that I had done something important for my health. It changed: nothing. Of course, the same applies here: Should I have gone there more often, wasn’t the therapist the right one? I dont know.

The same goes for homeopathy and craniosacral therapy and other things that I’ve tried because I was desperate and grabbed every straw. Something will help.Although – the session with the Egyptian-Canadian craniosacral therapist was really interesting and even funny. He was a guest in my yoga studio at the time, took off 100 euros twice from me, held my head for a long time, pulled hard on my arms and legs and chatted at me in his funny English. The migraines did not improve. But it was very entertaining and definitely not as fun-free as with the kinesiologist. I think I remember that at some point he said “You will once write about health, oh yes, you will”, but I don’t know anymore if I’m imagining it. It was more than ten years ago.

Yoga and other relaxation techniques

That reads almost heretical now: “Relaxation exercises didn’t help me against my headaches.” They haven’t for a long time either. Because I was impatient, looking for quick effects. NOW I HAVE MEDITATED THREE TIMES AND STILL HAVE MIGRAINE, WHAT IS THAT ?!

I learned a lot from it. The most important thing: you need patience. Prepare for a couple of years. And when the headache is already there, no more yoga, no deep breathing into the stomach, no autogenic training, especially not with migraines.

What works against my headache

This purposely says “my headache” – because if there are at least as many types of headache as there are people, then there are probably as many remedies and behaviors that can help. This text is therefore not an instruction for you if you also suffer from headaches or migraines. At most, a handout, an idea.

And that has reduced the number of my headache attacks from “far too frequent” to “bearable” – until today:

A good doctor

I went to exactly two doctors with my migraines. At the very beginning, after one of the first attacks on my family doctor, who was pretty at a loss. And then again eight years later with a specialized neurologist. At that time I couldn’t imagine living longer than three days without a headache. I found the neurologist through the expert list of the German Migraine and Headache Society. He had seen more blatant cases than me and that was kind of comforting. For years I had narrowed myself down on my migraines, they were always there, slipped into my life, stopped everything, was to blame for everything. And now someone found me, very fatherly: Everything is normal. There are people like you who rack their brains. You are unlikely to get a stomach ulcer.

He wasn’t into psychologizing, but of course he said that stress can and often is a trigger. That people like me simply “make a head” about many things, often unnecessarily or exaggerated, but that’s the way it is. But that it is also normal when the pain comes when I’m actually not under stress, for example at the weekend when I sleep too long or too little. The causes and processes in the brain in migraines are still unclear. What is certain is that certain nerves are overexcited during an attack and neurotransmitters increase pain sensitivity. In the case of tension headache, the cause seems to be related to poor pain suppression. Nerve centers that normally block pain signals will not work properly.

I was given beta blockers as a preventative measure , which really helped reduce the number of attacks. Beta blockers are actually medicines for high blood pressure, but they have been found to be useful for migraine prophylaxis as well. I kept a headache diary for months that the doctor kept going through with me. I wrote down every migraine attack, every tension headache, every tablet. My savior was a triptan . Migraine pain occurs in the blood vessels of the brain and triptans block the neurotransmitters that trigger this pain. If you take them early, they will stop the headache before you feel it.

Medication, used carefully and in good time

For years I had dealt with headache like this: At first I ignored it, following the motto “This time it won’t be so bad”. When my skull finally exploded, I almost panicked and took paracetamol or ibuprofen. And finally I had the maximum daily dose and the headache only got worse. My neurologist has therefore impressed on me: Don’t wait, especially not with the triptan. Taken in time, it will stop the attack. Some triptans are also available over-the-counter in pharmacies. But those who suffer from frequent migraines should speak to a doctor before taking one. Because: Not every drug helps everyone equally well. Finding the right therapy is an act of strength for every headache patient, and you should definitely have a specialized doctor by your side.

I can now assess my headaches so well that I already know whether I should take an ibuprofen right away or put peppermint oil on my forehead and an hour of sleep to get myself fit again. I certainly don’t believe in taking a pill straight away for every twitch in my head. But I think even less of tormenting yourself unnecessarily and giving pain the chance to ruin your day.

Self care and proper behaviors

Headaches are actually a great signal.There is someone in your head and makes you very clearly and very loudly clear that this is not possible. That it was too much. That a break is now simply necessary. Sorry that you can hardly move and hang over the toilet every hour, but there was no other way to do it now. The more I take care of myself, the fewer my attacks. Sometimes I succeed more, sometimes less. I got to know each other pretty well through my headache. For example, I know that I will definitely get an attack when I have mastered a difficult task or situation. As soon as I lose tension – whack! My brain box bursts. I am now preparing for it, have an emergency ration of ibuprofen with me and go home immediately.

Pro tip from my neurologist: For a while I always had raging headaches on Saturdays after I slept in. No wonder, said the neurologist, your whole body is programmed to sleep from 11 p.m. to 7 a.m. Now suddenly you sleep 2 or 3 hours longer. For a migraine sufferer, this is too much out of line. Cheat the disposition. Also, get up at 7 on Saturdays, get the newspaper, read an article, and then go back to bed.

I thought he was kidding me. But it worked. Today I have children and therefore the problem of sleeping too much no longer , but then this tip was a real help.

Headache and contraception / pregnancy / breastfeeding

Headache and migraines are at the top of the list of side effects in the pill information leaflet. I suspect that the pill also triggered the attacks in me – of course, it cannot be verified whether this is really true. It was noticeable, however, that for the first time in years I was symptom-free for a full four weeks as soon as I stopped using hormonal contraception. A falling estrogen level (before the period) can also lead to migraines – but this is different for every woman. I now get along best with a hormonal but estrogen-free method of contraception, the so-called hormone IUD. (Headaches are one of the side effects under the link provided, but the IUD has had a positive effect on the attacks for me – definitely talk to your gynecologist if you are interested in this method of contraception.)

My neurologist was also an important advisor on headaches during pregnancy and breastfeeding. At the beginning of the first pregnancy we discussed in detail what I could do about the attacks and which drugs were not allowed, for example ibuprofen. I found that regrettable, as it is the active ingredient that can still do the most against my pain. I was allowed to take paracetamol during pregnancy, so I got along quite well, except for a three-day attack in the second trimester.

The migraines were particularly severe after giving birth, while breastfeeding. I hardly dared to take a pill, went up the walls in pain or hung over the toilet because of the severe nausea. As a headache / migraine patient, please find out exactly what you can take for the pain while breastfeeding. You should avoid triptans if possible, but paracetamol, diclofenac or ibuprofen are definitely allowed . The blatant attacks while breastfeeding were one of the reasons for me to continue using a hormonal but estrogen-free method of contraception. The hormone spiral is not without controversy, but it actually made my life easier. Whether contraception, pregnancy or breastfeeding: In any case, talk to your neurologist and / or gynecologist about what could be of use to you in order to be relieved of frequent and violent attacks of headache.

Yoga and jogging

The orthopedic surgeon who stuck the acupuncture needles in my palms indicated that he actually considered endurance sports to be the better approach. I then very reluctantly tackled the learning to jogging project and after a while – you have to do it regularly and over a longer period of time – I noticed that it helps. As the Monaco Franze says: Also for the soul. The thought carousel stops for half an hour in the fresh air at a moderate pace. Ditto yoga: If you have an acute headache, there is no point in lying on the mat. But for prophylaxis, yoga is perfect for me.  The most important thing is: I have to do both on a regular basis, it has to fit into my everyday life, such as brushing my teeth or shopping for groceries. That is not always easy. But mostly it works.

Patience and acceptance

It took me years to realize that yoga and jogging actually help against headaches. Patience has never been my forte, but it has really proven to be worthwhile to stick with it. At some point along the way, I also learned: There is no point in hoping for quick help, the immediate effect.

We then arranged ourselves, me and my headache. They are “mine”.

I no longer fight them with every fiber as I used to, when the mere thought of them made me incredibly angry. They should just go. And were always there again. Today I think to myself: You just belong to me. Headache what to do The question doesn’t bother me anymore. Nothing hits me in the stomach, I just rack my brains when I’m stressed. I accepted the headache and haven’t seen her as the big bad guy in my life since. More like relatives, whom you can’t choose and you don’t necessarily have to sit next to at a family celebration. As long as they no longer move in with me permanently – everything is ok.

Do you also have a headache story? What works best for you? Tell us in the comments!

Neck Pain What To Do These 4 exercises make you loose

Neck pain is a symptom of digitized times. If you are reading these lines, you are probably sitting at a table, on a train, in a shop or standing somewhere – waiting and surfing the net. Because meanwhile around 30.7 million people in Germany also use the Internet on the go . The average user stares at their smartphone 700 to 1400 hours a year. Your head will be tilted and this will put a strain on your back and shoulder and neck area. For example, I’ve been plagued by neck pain since my studies – a synonym for sitting with my head bowed forward.

Cause of neck pain: Lowered head

Why is it painful to watch mobile phones and work on the computer? When the head is straight, the cervical spine has to support a head weight of around five kilograms. Even at an incline of 45 degrees, it has to hold around 23 kilograms – almost five times as much. Head posture should therefore not be underestimated as a cause of neck pain. In the task of keeping your head down, the muscles in your neck are constantly tense. If the movement is not balanced, the blood circulation decreases, the muscles cramp over time and the connective tissue, the fascia, stick together . Doctors are talking more and more about the neck of a cell phone, since the New York spine surgeon Kenneth Hansraj has shown the effects of increasing smartphone use in a study in 2014 .

Treating Neck Pain: Targeted Movements

In the worst phases I already felt a pull from my shoulder over my neck into my head in the morning. Damn neck pain, what to do I have often asked myself that. Because massages and physiotherapy helped against it – but only for a short time. Targeted training in the gym then worked a miracle: it prevented tension. The area around the neck and shoulders, which for a long time I had only known rock hard and sensitive to pressure, remained loose after a new massage cycle. It went smoothly for years: my back exercises, my gym and I, we were a successful team in the fight against neck pain.

But then I moved and couldn’t find a studio that was really accessible. My shoulder-arm-back training became more sporadic. It was still enough for a long time to save me from the worst hardening of the neck. But at some point the protective effect was used up. So I looked for an exercise program that met a few specific requirements for office workers who work on computers.

  • It has to be done quickly.
  • It has to be feasible everywhere: sitting at the chair, standing in the stairwell, etc.
  • It has to do without devices.

I tried around for a while because there are so many exercises for the neck. Amazing for me: The very typical ones weren’t the most helpful for me. In the course of time a set of 4 exercises developed for me, which I present to you in 3 super short videos plus a picture here. Because after years of experience with neck pain, my credo is:

Neck Pain What To Do This question can only be answered individually. The good news: There is a solution, you just have to patiently test various things. The only thing that really makes things worse is doing nothing.

Let’s go: Here you can see my favorite exercises for neck pain:

Video 1: Gentle stretching – exercise for neck pain

Keeps you supple, increases mobility, relaxes immediately Just do it a couple of times on each side. More slowly than fast. Important: keep your shoulders down, keep your head straight, your chin slightly lowered and your elbows back until they point to the side. You should feel upright while doing it! Keep breathing regularly.

Video 2: Release tension – exercise against neck pain

Desk work pulls the shoulders forward. That shortens the chest muscles. You have to work against this, because a basic principle for effective training is: always consider both sides. In the case of the neck, not only the back side, but also the muscles in front.

Here, too, the following applies: Simply take it slowly a few times, feeling the changed tension and posture. A feeling of space, of letting go is ideal. Important:  let your shoulders loosely down, do not pull them up and cramp. Keep your head and back straight. Raise arms to shoulder height, no further. Breathe regularly.

Video 3: Light stretching – exercise for neck pain

Movement – dynamic stretching in this case – helps blood flow through the muscles. This is essential so that you and the fascia remain loose. During this exercise, slowly turn left and right five times as far as possible until you feel a slight pull in your lower back. Important: keep your shoulders down, keep your head straight, your chin slightly lowered and your elbows back until they point to the side. Tense your abdominal muscles. Keep breathing regularly.

If you like, you can even increase this exercise:  For the last turn, bend slightly forward on each side so that the front elbow bends a little towards the floor. Keep short. Stand up again.

Finally: stretch and stretch

Make it really big: what a treat! To do this, stretch your arms over your head, become completely upright and then consciously make it a little longer. Feel how you practically grow. Stretch one side a little more, then the other, then both at the same time. The important thing is to pull your left shoulder up, sometimes your right, and then lower it again, this promotes blood circulation. Keep your head straight, do not tilt back. Breathe regularly. To compensate at the end: Let your upper body and arms hang forward. Loosely dangle and shake out.

Neck Pain What To Do  Our exercise Recken healthandthecity.deI hope that you can now see the question “Neck pain – what to do?” A little more clearly and, above all, that you have new courage and desire to do something about it. Maybe you know a brilliant exercise or have a question, then put it in our comments!