How To Find A Dentist Who Offers Cosmetic Dentistry

Wollongong dentists

Your local Wollongong dentists are here to ensure you smile consistently 7 days a week, with constant emergency and regular appointments available at all hours of the day. With a wide range of cosmetic dental treatments available, we have trained staff who are committed to providing each patient with the best dental care available. We treat all patients with the same care and respect for your confidence as our patients. This means that your dentistry visit will be as relaxing as it can be, whilst also being provided with the latest cosmetic dental technology.

In addition to offering many cosmetic treatments, the Wollongong Dentists also offers many other services including routine dental check-ups, preventative care and general cleaning. The friendly and knowledgeable dentists in this area are available to answer all questions, no matter how small or how big. We take great care to ensure that each patient is treated with the personal care and respect that they deserve. This means that our dentists offer a personal greeting to every patient, and then after that, they are able to finish their check-up with us without having to wait an extra minute.

We have dentists from all walks of life in our city. Many are starting up their own practices, while others still work at the same place they have been working for years. Regardless of the experience level of the dentists in our area, we are confident that each one of them will be able to provide you with the highest standard of cosmetic service available. All dentists have strict guidelines on what they require from their staff, and also the type of training they require. This has made the entire process more reliable and trustworthy.

You can choose from many different types of cosmetic procedures available. Many dentists in our area also offer pain relief treatments, such as sedation dentistry, cosmetic dental surgery, as well as the popular painless tooth whitening procedure. All of these services are performed by highly qualified and experienced dentists. There is no reason why you should not be able to find a dentist who meets your needs and expectations.

We can all benefit from using high-quality cosmetic dentistry in order to improve our smile and to improve the look of our teeth. But when we choose our dentist, it is important that we feel comfortable with them. We want to be confident and know that we are going to be receiving the highest level of care because this is going to impact all areas of our lives. We want to feel confident about the dentist that we choose, and also know that if the dentist is struggling with their practice or credentials, then we don’t need to waste our money or time with someone who doesn’t know what they are doing.

When it comes to finding a dentist, you don’t have to do it on your own. There are many websites, as well as advertisements, that are available for you to look through. This is the best way that you can make sure that you find a dentist in your area that will meet your needs. You can also contact many dentists in person and ask them about their practices or qualifications. They may also be willing to offer a free consultation to see what type of services they can provide for you. Take advantage of this, and make sure you find a dentist who is going to provide you with excellent care.

The Importance of Makeup Education

makeup education



























When it comes to makeup artistry, many people have no idea what the term makeup education actually means. In short, makeup education from is about learning makeup techniques. Not just learning about what makeup is but learning how to apply makeup so that you look fabulous! This is something any makeup artist should know. After all, a person who can not apply makeup properly, or who cannot create an appealing look, is a person who is going to have a hard time finding work.

Unfortunately, this is the sad reality of the makeup industry. While there are many great makeup artists who do make the best looking faces, there are also many who simply do not know enough about makeup to create a great look. Because of this, many times talented makeup artists are passed over in favor of those who were not educated in the art of makeup application. But why is this?

The simple answer to this question is that not all makeup artists are alike. And when we say ‘not all’, we mean all of them – not just some of them. So it’s important for an aspiring makeup artist to get a good education if they want to succeed. That’s why there are so many makeup instruction courses available today.

There are many schools that offer makeup instruction. The courses range in length and cost, but most courses last anywhere from one to three years. During the course of the makeup instruction course, students are taught everything that they need to know to become a professional makeup artist. Usually the school will have classes held once or twice a week, although some will have more frequent classes.

During the makeup artist’s classes, students are taught everything from how to apply foundation so that it looks natural to applying concealer so that it looks perfect, as well as how to apply eye shadow and eyeliners so that they look beautiful. The makeup artists also learn how to complete make-up looks that will enhance the natural beauty of their clients. Sometimes, the makeup artists will be taught to use different kinds of cosmetics depending on what type of client they’re working with. The makeup artists also learn how to use skin care products like creams and lotions.

After the completion of the makeup education course, students will have gained valuable experience and they’ll have a number of job offers lined up. Some of the companies that hire makeup artists also offer internships. This experience can help the new makeup artist to break into the industry. Once, an individual break into the industry, then they can take even more courses to learn even more about how makeup is applied. As they continue to study, they will learn even more advanced techniques.

The most common makeup artists start off as makeup artists who do base makeup and finishing strokes. Later on, they branch out into special effects makeup artists, though they are still working closely with the base makeup artists. Special effects makeup artists can often perform a makeover on someone who has undergone a serious accident or who has been abused. They can also perform a makeover on people who have lost their sight and have been visually impaired. When these individuals learn to do a makeover on others, they are considered to be cosmetic specialists. In this career role, the makeup artist needs to be able to do a makeover using different kinds of products on their clients.

There are many makeup artists who have had makeup education. However, not all of these makeup artists have the same kind of experiences in their line of work. Some makeup artists started off as a clown makeup artist. Others have worked in salons and makeup stations, while some have become generalists and have specialized in particular areas.

Best Self Storage Companies to Work For You

Finding the best Instant Space Self Storage companies to work for depends on what kind of self storage you need. If you need a temporary space to store your excess personal belongings while you go on a vacation, then you might need to focus on larger facilities. However, if you are looking to store goods for an extended period of time – perhaps even years, then you will want to find out more about the different options that you have. Here is a guide to help you get started.

Top 5 Storage Companies of 2021 | Moving Feedback

The first step in determining that the best self storage companies to work for are is to focus on what kind of security and environment you would like. This can help you narrow down your search considerably. For instance, if you are worried about the building material and environment of the facility, then you should look at a company that has a green policy or at least one that is committed to using environmentally friendly products.

Another way to start narrowing down your search for self storage companies to work for is by focusing on what kind of rental you are looking for. Different companies offer different rates, so it is important that you know what you are willing to pay before contacting them. You should also look at how many units the company will allow you to store. Different facilities offer different sizes. In addition, some will charge extra for additional items, whereas others may only charge you a flat rate for the entire unit.

Once you have worked out all the details regarding the storage space, location and amenities offered by various self storage companies to work for you, then it is time to concentrate on the features you would like your storage unit to have. Are you interested in storing clothes? Or are you interested in storing tools and equipment? If you are an employer who needs temporary storage space for his office equipment and supplies, then this will be a very good option for you. You can rent for as long as you need, without worrying about finding enough space for your belongings when you are done.

What if you are looking for temporary storage for your boat or recreational vehicle? Again, it helps to know what kind of amenities you are looking for in order to narrow down the self-storage companies to work for you. Will you be able to store your boat at the facility, or do you want to have access to the deck or another area for storage? Some storage companies provide lockers for boats and other large vehicles, while others may simply provide large open parking areas. Even if you only need a small storage area, you should make sure that you are satisfied with the amenities the storage company offers.

Ultimately, you will have to determine which of the best self storage companies to work with is the best fit for your needs. This is why it is so important that you spend time doing some research before signing any contract with a storage facility. You want to be sure that you are getting the best deal possible on your storage needs, so be careful to choose a company that has years of experience in the industry, and make sure that they are fully insured. By being careful and doing your homework, you will find that there are many different options available when it comes to temporary storage.

Simple Tips to Help You Lose Weight Fast

Many people are looking to lose weight fast for a variety of reasons. Some have health issues that make dieting difficult or impossible. Other people want to lose weight as they get older. And while it is possible to lose water weight fast on a low-fat diet, absolutely wouldn’t recommend it for anyone who’s overweight. The diet alone can probably trick you into believing that this eating plan is working even when in reality, you could very well gain back all of what you lost when you eat more carbohydrates again.

So how do you lose weight fast? The first step is to change your calorie intake drastically. Try to eat three small meals a day instead of the traditional two large ones. Make sure to eat more vegetables and fewer meats if you’re used to eating beef and hamburgers every day. Vegetables and fruit should comprise at least 60% of your daily calorie intake, and if you’re used to eating greasy burgers and fries, consider cutting them out altogether.

Exercise is also a great way to lose weight fast. But not just any kind of exercise. If you don’t have the time or the inclination to work out with weights and machines, focus on cardio activities and other body sculpting exercises that will increase your metabolism. This increased metabolic rate will help you burn those calories you consume faster.

You also want to be able to feel full to finish each meal. Eating five or six smaller meals per day will keep you satisfied longer, thus making it easier for you to maintain your weight loss. Be careful about snacking during this time. Even if you do eat a lot fewer calories, if you put all of those calories back into your body as fat, you’ll still not lose weight fast. If you have a hard time putting back the smallest of calories into your body, consider increasing your protein intake, which will help with this process.

It’s not easy to say no to favorite foods, but if you can’t resist a slice of pizza or a chocolate chip cookie now and then, consider replacing these unhealthy treats with healthy alternatives. If you’re used to eating fast food, consider trying healthy spinoffs like wraps, salads, wraps with added vegetables, and even raw vegetable pizzas. For dessert, make sure to keep sugar and cream out of your diet plans. In general, you want to eat foods that are high in protein and carbohydrates, but you can always cheat and eat cake. Just remember to eat these carefully to lose weight fast.

Following these tips will help you lose weight fast. Try to incorporate one or two of these changes into your diet and see how you like it. If you enjoy eating fruits and vegetables, you can eat as much as you like and still lose weight. If you like sugary sweets, only eat them once in a while and never eat too many. Changing your eating habits will certainly get you on your way to losing weight.

Online Pharmacy Business Fostering Growth in Noida

An online medical store, or virtual pharmacy is a pharmacy that operates over the Internet and delivers orders to consumers via mail, delivery companies, or online store web portal. With an online medical store, patients can purchase medicine online from the comfort of their own home. Some online chemist open near me offer both prescription drugs and generic medicines. In addition, these online stores can provide convenient payment options, including credit cards, e-checks, and Pay Pal. Most such stores have secured, protected online ordering environments, thereby facilitating safe and secure transactions.

Business Plan To Start An Online Pharmacy Business

The healthcare app has increased in popularity across various segments in recent times. As online medicine delivery services have gained momentum, the online medical store has also begun to offer healthcare apps for different medical conditions. This segment has witnessed tremendous growth over the past few years. This growth has further raised the expectations of the customers, who now prefer to visit online stores for purchasing of their healthcare app items as well as related products and services.

In India, too, the online medical store business is witnessing tremendous growth. The best part about online buying in India is that you can shop right from your PC or laptop. You can also save a lot of time by browsing through the various product categories offered by different online pharmacies. In this context, it becomes essential for online sellers to provide a compact and easy to use interface, as well as attractive and user-friendly navigation features. Apart from basic product features, these stores should also offer a host of add-ons, which would help you save time while browsing through the various medicines and accessories.

According to experts, the future of e-commerce in India lies in the area of physical store business. This sector is witnessing remarkable improvement, thanks to the growing customer demand for quality healthcare products. According to them, this will be the next big revolution in the field of health care in India. This will help the online store owner in realizing maximum margins, while expanding the reach of his website among the global buyers. In fact, with the help of the right kind of equipment, the online medical store owner can actually prepare a customized physical store, where the online shoppers can pick and choose from a wide range of branded and reputed pharmaceutical products.

Besides, there are other important reasons why the online medical store industry of India is witnessing tremendous growth, especially in the state of noida. The major reason is that the crime rate in the city is extremely low, making it an ideal location for the online purchase of various health products. Noida also offers great accessibility to other major cities in northern India, such as Jhansi, Bikaner, Sawai Madhopur and Pune. In fact, there are many renowned hospitals located in the region, which are easily accessible by the online shoppers.

The second biggest reason is that the state of health in this part of the country has set a high standard of infrastructure and modernity, in order to boost the online business. There are multiple state-of-the-art hospitals, medical laboratories, diagnostic centres, specialty departments, physiotherapy centre and surgical centres, all of which are catering to the online customers. These all feature comprehensive services, which are highly customized, along with various kinds of health supplies and online business solutions. Hence, it is no wonder that the online medical supplies store business of India is enjoying immense success in the state of noida.

What Services Are Available Through a Shelter Provider?

A large number of people in the United States live without an adequate source of permanent, durable housing. As a result, they are not able to enjoy all the basic services that are offered by a typical sheltered community. These include access to health care, legal assistance, safety measures, social services, and more. For those who cannot afford to obtain or qualify for a traditional apartment, they can also avail of a free, or low-cost, rental unit through a shelter provider. Many shelters and program providers like Tacna offer a wide range of services, ranging from full-time, short-term stay options to an extended-term program that can last up to six months.

The majority of individuals who choose a shelter as their source of permanent housing usually find themselves homeless after several weeks or months of being displaced due to a natural disaster or another catastrophic event. The majority of these individuals are in need of immediate temporary or transitional shelter due to their inability to meet their housing needs with the assistance of a regular, long-term, shelter provider. An extended-stay option is typically offered by a shelter provider where a person can find a place to live for an extended period of time, often up to six months. This option is most often offered through a local government agency or by an individual who is experiencing a life crisis and does not have the means to meet their needs through a more traditional, long-term, rental agreement. In some cases, an extended stay option may be offered by a private, permanent, shelter provider, if there are no other options available.

If an individual is interested in what services are offered through a shelter provider, it is a wise decision to conduct research on the local resources of the shelter system in the area in which one intends to look for a new, long-term, or temporary residence. Most cities and counties have a number of resources for this purpose including soup kitchens, information tables, and referral services for those in need of long-term, residential care. Additionally, there are a number of organizations that offer legal advice and referral services for those who are seeking a more permanent home through a rental agreement or an extended-stay facility. These organizations can also provide resources and information on what services are offered through a shelter provider.

What Does a Personal Injury Lawyer Do?

A personal injury lawyer assists people who have been injured in accidents to receive compensation for their injuries. These funds can be used to cover lost wages, pay for extended medical care, pain, and suffering, and give compensation for various injuries suffered. The personal injury lawyer from Cueria Law Firm will determine who is liable for an accident, which can sometimes be a difficult process for the victims of an accident to prove that the person or company responsible for the accident was negligent enough to be responsible for the incident. This legal representation will help the victim to obtain the right amount of compensation to cover all of their losses and medical bills.

A personal injury lawyer is responsible for protecting the rights of their clients in court proceedings as well as helping them to obtain compensation for their injuries. These lawyers are knowledgeable about the local and federal laws that govern these types of cases. They are very familiar with the regulations regarding motor vehicle insurance, work-related injuries, slip and falls, medical malpractice, and wrongful death. It is important for clients to seek legal counsel when these types of accidents occur because if they are not properly taken care of, they could cost the client a lot of money and further emotional stress. Clients should also be careful not to sign any contracts or agreements with the party at fault during the course of the lawsuit because this could prevent them from receiving the necessary compensation for their injuries.

To determine whether the party responsible for the accident will settle out of court, the personal injury lawyer will have to carefully examine the evidence presented and all of the applicable details surrounding the case. If there is still disagreement between the parties, the settlement amount will need to be determined. It is also up to the lawyer to advise their client on how much settlement they should seek. The settlement amount will usually be determined by the insurance provider of the defendant, but if the victim is unable to work they may offer to pay the settlement out of pocket or provide other types of benefits to make up for the lost wages

Where to Find the Top Quality Osteopathy Clinic in Perth

You can find the best top quality osteopathy clinic Perth and this is very easy. The first thing that you need to know is that there are a lot of clinics that are offering the same kind of services as the one that you want. But the only thing that will make you different from the others is your budget. In this way, you will be able to find the best quality Perth osteopathy clinic that you can afford without spending much money in it.

The second thing that you need to do is to find out the features that are available in the clinic that you want. Some of these features may include the staff of the clinic, their qualifications, experience and more. There are some clinics that offer the services of a few people who have a good knowledge about the practice that you want to avail. But if you do not have much time and money, you can choose to look for the services of a couple of practitioners in one clinic. This will help you to save some money and time as well. So, these are two things that you can do if you want to find the best osteopathy clinic Perth. Now, what is important for you to know is the next one.

The last thing that you need to do is to ask for the list of services that are offered by the clinic. This will allow you to get the information that will help you determine if the clinic is really the best one for your needs. If you can get this information, you will be able to find the top quality osteopathy clinic Perth which can give you all the services that you want at a price that you can easily afford.

What Does Cosmetic Surgery Involve?

Cosmetic surgery is an aesthetic specialty focused on the correction, improvement, or enhancement of the external form, structure, function, or appearance of the body. It is subdivided into two major categories: plastic surgery and reconstructive surgery. Plastic surgery includes facial surgery, liposuction, botulism, and microsurgery for all information visit Coolsculpting baytown. Reconstructive is the surgery of the internal structures of the body. Some of the common reconstructive procedures include hip and knee replacements, breast reconstruction after mastectomy, and toe amputation and debridement. A few of the reconstructive surgeries are used to correct or enhance a birth defect. A reconstructive procedure can also help in improving a person’s physical condition after an accident, disease, or illness.

Cosmetic surgery can either be elective (non-surgical), cosmetic (medically necessary), or reconstructive. Many cosmetic surgeries are elective, which can be performed by the individual themselves; however, it is sometimes necessary to consult with a qualified medical professional, like a surgeon, before undergoing any cosmetic procedure. The term “cosmetic” is generally used to describe procedures and products that make the patient look better than they really are. One example of a cosmetic procedure is plastic surgery for the face. This type of cosmetic surgery focuses on making the face look more attractive. Another example is liposuction, which involves removing fat deposits from areas of the body, including the abdominal area and upper thighs.

Cosmetic surgery has been around for decades. Today it is considered an art form that can help patients look their best and feel great. In the past, many people were not willing to pay for cosmetic surgery because they were not convinced it was a real art form, but now it is accepted as such by the medical community.

Headaches and migraines: what helped me – and what didn’t

My headache and I, it’s a long story, we will soon be celebrating our 20th anniversary. What to do about the headache That was an issue for me for many years. It is not always a migraine, often it is really “just” tension headache. But never those that go away after a walk in the fresh air or where you take an aspirin once a year. I had my first migraine the day before my first high school examination – a fact that I found extraordinary for years. The neurologist, whom I later told about it, just shrugged his shoulders and said: “Oh, the classic.” (By the way, a very capable man, more on that in a moment.)

I’ve wanted to blog about my painful companions for a long time – about tension headaches and migraines. But the fact is, I prefer to ignore them. I would love to pretend it doesn’t even exist. Those days when I can’t get up in the morning because I feel like my skull is exploding. The hours when they slowly wander up over the back of my head because I am sitting at my desk totally tense. The moments when I know: The day is over, now even medication doesn’t help anymore. Migraine.

The good news: after almost 20 years we have come to terms, the headache and me. Sometimes I’m even pain-free for two to three weeks straight – after 15 years in which not a week went by without tension headaches or migraines and tons of painkillers. I had headaches a lot. Therefore, today I want to write down for you what has helped me and is still helping – and especially what has not. Fortunately, after many ups and downs, the question “headache, what to do?” Has been answered for me. This list is very subjective – there are as many types of headaches as there are people. K a migraine attack are the same.Also, the causes of tension headaches and migraines were very different. What didn’t bring me anything works great for you? Wonderful – then tell us your story in the comments.

Which doesn’t improve my headache

Medicines, tons: they are even risky

Acetylsalicylic acid (ASA aka aspirin), paracetamol, ibuprofen … I know them all. As a tablet, granules to dissolve, with caffeine, in the migraine edition – name it, I had it. When the first attacks became more frequent, one or the other even worked well, and the day went on. That was soon the case less and less. Rather, the pills just managed to contain the pain somehow, but it still wafted like a thick cloud behind my forehead. So I threw in the next one. And the pain got worse. That sometimes dragged on for days. This is called “drug-induced headache” when headache medication causes new headaches. If this sounds familiar, keep a journal and write down exactly how many days a month you take pain pills. Is there more than tenThere are alternatives that work better. And rules of conduct that reduce the number of attacks.


About ten years ago the large  GERAC study (German Acupuncture Trials) ranthat was used to find out whether acupuncture really works. I did not take part in the study directly, but in its orbit, the treatment at the orthopedic surgeon was affordable and the health insurance took over part of the costs. Every week the doctor stuck the needles in my hands and ears, and during an acute attack a needle like an antenna in the middle of my head. The study later came to the result that acupuncture works for tension headaches and migraines, regardless of whether the acupuncture actually “needles” the prescribed points or any place (“sham acupuncture”). What happened to me: Nothing. Or maybe it was because I was “only” with an orthopedic surgeon with additional training, and not with a fully trained acupuncturist? I dont know. Incidentally, the statutory health insurance companies do not cover the costs of acupuncture for headaches.

Kinesiology and other alternative methods

The visit to the kinesiologist was great, no question about it. I lay relaxed on the lounger, she knocked on me, held my arm up, parroted what I had previously formulated as a suspicion for the causes of my headache (The high school stress? The guilty conscience of having learned too little ? I’m not sure what I rhymed back then). I went home refreshed and in a good mood, convinced that I had done something important for my health. It changed: nothing. Of course, the same applies here: Should I have gone there more often, wasn’t the therapist the right one? I dont know.

The same goes for homeopathy and craniosacral therapy and other things that I’ve tried because I was desperate and grabbed every straw. Something will help.Although – the session with the Egyptian-Canadian craniosacral therapist was really interesting and even funny. He was a guest in my yoga studio at the time, took off 100 euros twice from me, held my head for a long time, pulled hard on my arms and legs and chatted at me in his funny English. The migraines did not improve. But it was very entertaining and definitely not as fun-free as with the kinesiologist. I think I remember that at some point he said “You will once write about health, oh yes, you will”, but I don’t know anymore if I’m imagining it. It was more than ten years ago.

Yoga and other relaxation techniques

That reads almost heretical now: “Relaxation exercises didn’t help me against my headaches.” They haven’t for a long time either. Because I was impatient, looking for quick effects. NOW I HAVE MEDITATED THREE TIMES AND STILL HAVE MIGRAINE, WHAT IS THAT ?!

I learned a lot from it. The most important thing: you need patience. Prepare for a couple of years. And when the headache is already there, no more yoga, no deep breathing into the stomach, no autogenic training, especially not with migraines.

What works against my headache

This purposely says “my headache” – because if there are at least as many types of headache as there are people, then there are probably as many remedies and behaviors that can help. This text is therefore not an instruction for you if you also suffer from headaches or migraines. At most, a handout, an idea.

And that has reduced the number of my headache attacks from “far too frequent” to “bearable” – until today:

A good doctor

I went to exactly two doctors with my migraines. At the very beginning, after one of the first attacks on my family doctor, who was pretty at a loss. And then again eight years later with a specialized neurologist. At that time I couldn’t imagine living longer than three days without a headache. I found the neurologist through the expert list of the German Migraine and Headache Society. He had seen more blatant cases than me and that was kind of comforting. For years I had narrowed myself down on my migraines, they were always there, slipped into my life, stopped everything, was to blame for everything. And now someone found me, very fatherly: Everything is normal. There are people like you who rack their brains. You are unlikely to get a stomach ulcer.

He wasn’t into psychologizing, but of course he said that stress can and often is a trigger. That people like me simply “make a head” about many things, often unnecessarily or exaggerated, but that’s the way it is. But that it is also normal when the pain comes when I’m actually not under stress, for example at the weekend when I sleep too long or too little. The causes and processes in the brain in migraines are still unclear. What is certain is that certain nerves are overexcited during an attack and neurotransmitters increase pain sensitivity. In the case of tension headache, the cause seems to be related to poor pain suppression. Nerve centers that normally block pain signals will not work properly.

I was given beta blockers as a preventative measure , which really helped reduce the number of attacks. Beta blockers are actually medicines for high blood pressure, but they have been found to be useful for migraine prophylaxis as well. I kept a headache diary for months that the doctor kept going through with me. I wrote down every migraine attack, every tension headache, every tablet. My savior was a triptan . Migraine pain occurs in the blood vessels of the brain and triptans block the neurotransmitters that trigger this pain. If you take them early, they will stop the headache before you feel it.

Medication, used carefully and in good time

For years I had dealt with headache like this: At first I ignored it, following the motto “This time it won’t be so bad”. When my skull finally exploded, I almost panicked and took paracetamol or ibuprofen. And finally I had the maximum daily dose and the headache only got worse. My neurologist has therefore impressed on me: Don’t wait, especially not with the triptan. Taken in time, it will stop the attack. Some triptans are also available over-the-counter in pharmacies. But those who suffer from frequent migraines should speak to a doctor before taking one. Because: Not every drug helps everyone equally well. Finding the right therapy is an act of strength for every headache patient, and you should definitely have a specialized doctor by your side.

I can now assess my headaches so well that I already know whether I should take an ibuprofen right away or put peppermint oil on my forehead and an hour of sleep to get myself fit again. I certainly don’t believe in taking a pill straight away for every twitch in my head. But I think even less of tormenting yourself unnecessarily and giving pain the chance to ruin your day.

Self care and proper behaviors

Headaches are actually a great signal.There is someone in your head and makes you very clearly and very loudly clear that this is not possible. That it was too much. That a break is now simply necessary. Sorry that you can hardly move and hang over the toilet every hour, but there was no other way to do it now. The more I take care of myself, the fewer my attacks. Sometimes I succeed more, sometimes less. I got to know each other pretty well through my headache. For example, I know that I will definitely get an attack when I have mastered a difficult task or situation. As soon as I lose tension – whack! My brain box bursts. I am now preparing for it, have an emergency ration of ibuprofen with me and go home immediately.

Pro tip from my neurologist: For a while I always had raging headaches on Saturdays after I slept in. No wonder, said the neurologist, your whole body is programmed to sleep from 11 p.m. to 7 a.m. Now suddenly you sleep 2 or 3 hours longer. For a migraine sufferer, this is too much out of line. Cheat the disposition. Also, get up at 7 on Saturdays, get the newspaper, read an article, and then go back to bed.

I thought he was kidding me. But it worked. Today I have children and therefore the problem of sleeping too much no longer , but then this tip was a real help.

Headache and contraception / pregnancy / breastfeeding

Headache and migraines are at the top of the list of side effects in the pill information leaflet. I suspect that the pill also triggered the attacks in me – of course, it cannot be verified whether this is really true. It was noticeable, however, that for the first time in years I was symptom-free for a full four weeks as soon as I stopped using hormonal contraception. A falling estrogen level (before the period) can also lead to migraines – but this is different for every woman. I now get along best with a hormonal but estrogen-free method of contraception, the so-called hormone IUD. (Headaches are one of the side effects under the link provided, but the IUD has had a positive effect on the attacks for me – definitely talk to your gynecologist if you are interested in this method of contraception.)

My neurologist was also an important advisor on headaches during pregnancy and breastfeeding. At the beginning of the first pregnancy we discussed in detail what I could do about the attacks and which drugs were not allowed, for example ibuprofen. I found that regrettable, as it is the active ingredient that can still do the most against my pain. I was allowed to take paracetamol during pregnancy, so I got along quite well, except for a three-day attack in the second trimester.

The migraines were particularly severe after giving birth, while breastfeeding. I hardly dared to take a pill, went up the walls in pain or hung over the toilet because of the severe nausea. As a headache / migraine patient, please find out exactly what you can take for the pain while breastfeeding. You should avoid triptans if possible, but paracetamol, diclofenac or ibuprofen are definitely allowed . The blatant attacks while breastfeeding were one of the reasons for me to continue using a hormonal but estrogen-free method of contraception. The hormone spiral is not without controversy, but it actually made my life easier. Whether contraception, pregnancy or breastfeeding: In any case, talk to your neurologist and / or gynecologist about what could be of use to you in order to be relieved of frequent and violent attacks of headache.

Yoga and jogging

The orthopedic surgeon who stuck the acupuncture needles in my palms indicated that he actually considered endurance sports to be the better approach. I then very reluctantly tackled the learning to jogging project and after a while – you have to do it regularly and over a longer period of time – I noticed that it helps. As the Monaco Franze says: Also for the soul. The thought carousel stops for half an hour in the fresh air at a moderate pace. Ditto yoga: If you have an acute headache, there is no point in lying on the mat. But for prophylaxis, yoga is perfect for me.  The most important thing is: I have to do both on a regular basis, it has to fit into my everyday life, such as brushing my teeth or shopping for groceries. That is not always easy. But mostly it works.

Patience and acceptance

It took me years to realize that yoga and jogging actually help against headaches. Patience has never been my forte, but it has really proven to be worthwhile to stick with it. At some point along the way, I also learned: There is no point in hoping for quick help, the immediate effect.

We then arranged ourselves, me and my headache. They are “mine”.

I no longer fight them with every fiber as I used to, when the mere thought of them made me incredibly angry. They should just go. And were always there again. Today I think to myself: You just belong to me. Headache what to do The question doesn’t bother me anymore. Nothing hits me in the stomach, I just rack my brains when I’m stressed. I accepted the headache and haven’t seen her as the big bad guy in my life since. More like relatives, whom you can’t choose and you don’t necessarily have to sit next to at a family celebration. As long as they no longer move in with me permanently – everything is ok.

Do you also have a headache story? What works best for you? Tell us in the comments!