Albert Harrison

How to cure your injuries

Not only falls and collisions endanger the health of a skier. E in unnoticed progressive wear in the joints painful forms

Sleep better

You lie awake at night and cannot fall asleep? We put twelve myths under the microscope so that you can sleep

Pain-free thanks to acupuncture

Whether migraines or sports injuries: the needle treatment works for numerous complaints – without any side effects. K Headache It is

Every illness has its time

Illnesses have their own daily rhythm. Those who know it can protect themselves from it at the right time. 4 a.m.: Asthma

The right food for a cold

Have you been ailing for days and want to sip something other than soup to strengthen your immune system? We tell

The big meat check: how much you can eat and how you can prepare it healthily

Givers of strength with essential vitamins and protein or cholesterol bombs loaded with antibiotics – the subject of meat is

The truth about natural cosmetics: how natural is your cream?

Just because it says “organic” doesn’t mean “organic” – but how do you recognize genuine natural cosmetics? Hardly anyone knows what

Soy, rice, almond: that’s how healthy the milk alternatives are

Many people no longer drink cow’s milk. They are switching to substitute products based on soy, rice or almonds. Some simply cannot

9 facts: What it means for your health if you cut out meat

Vegetarians and vegans are no better people. But mostly they are slimmer and healthier than meat eaters. New scientific studies have now

From low carb to DASH diet: these are the 5 most effective methods of losing weight

Bad mood, constant hunger and ultimately surrender to strict rules. Most diets fail and make you fat rather than slim in

Build muscle, get your heart rate up, and burn calories using my new favorite workout format: DROP SETS! This 45-Minute ARMS AND ABS workout is an efficient way to build muscle in your upper body and tone your abs. The workout targets the biceps, triceps, chest, back, shoulder and core muscles. Get toned arms and sculpted abs using a set of dumbbells!
6 Glute Toning Barre Moves | glute exercises | glute exercises for women | butt workouts | leg workouts | lower body workouts | barre workouts || Nourish Move Love #glutesworkout #workout #strength
Sculpt and tone at home with these 10 FREE Barre Workouts At Home! Each is designed to challenge you using light (or no!) weights and high repetitions!
The 8 best back exercises for women! This at home workout uses a set of dumbbells to strengthen the largest muscle in your upper body, your back! Each exercise strengthens and tones the entire back, and since your back is a major metabolic muscle you'll burn calories all day after completing these 8 back exercises. #backexercises #backworkout #athomeworkout...
4 weeks of FREE workouts are included in this at-home FULL BODY workout plan! Follow along with guided videos on Youtube for 30 days to build lean strength at home! #30dayplan #30daychallenge #workoutplan #workoutroutine
Follow along with this guided 25-minute chest workout for women! The most UNDERTRAINED muscle group in women: the CHEST! Training the chest is so important if you want strong, toned arms and a balanced upper body! #chest #arms #chestworkout #dumbbellchestworkout
Sculpt your arms with this FREE 30-Minute dumbbell arm workout! This workout strengthens and tones your biceps, triceps, shoulders, back and core -- all in just 30 minutes! This is STRENGTH TRAINING, so I want you to lift heavy! Reach for weights that challenge you! #arms #armday #armworkout #dumbbellarms
No fancy gym equipment or expensive classes required to jump start your fitness routine! This FREE workout plan is designed to build lean muscle and improve your fitness levels at home, using minimal equipment! This is a full body workout plan, designed for women working out at home! #workoutplan #workoutchallenge #fullbodyworkout #fullbodyworkouts...

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